Monday, January 4, 2016

Vegan/Marco Challenge! Day 3 and 4!

Astragalus Root!  Have you heard of that before?  That was an ingredient listed on one of the recipes.  It was traditionally used as a herbal medicine to help strengthen the immune system.  It's always fun to learn something new!  

I've included links to some of the recipes.  I hope you'll try cooking the Immune Building Soup!  It was delicious!  Perfect for the cold weather!  

Breakfast: Day 3 
Miso Soup with Onion, Carrots, and Napa Cabbage
Water Sautéed Kale
Soft Rice with Umeboshi

Lunch: Day 3

Dinner: Day 3
 Daikon Nishime
Immune Building Soup (Recipe)
Blanched Assorted Greens

Breakfast: Day 4
 Miso Soup
Water Sauté Bok Choy and Leeks
Polenta with Corn

Lunch: Day 4
 Quinoa Salad (Recipe)
Tempeh Salad (Recipe)

Dinner: Day 4

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